Grab Mushrooms to Get Your Vitamin D

Forget getting out into the sun to replenish your vitamin D reserves- think mushrooms!. Why mushrooms? Well, this is what is going to be your best source of Vitamin D soon. In order to give mushrooms a vitamin D boost, researchers exposed them to quick pulses of ultraviolet light. And voila! In less than a second, a mushroom with effectively no vitamin D had plenty of it! "The exciting thing I think is how rapidly we can take a mushroom ...