Here's how to bring about a positive change. The most common New Year resolution is to focus on fitness. Joe Turner, personal trainer and lead tutor at www.thetrainingroom.com shares tips to help you materialise your New Year fitness resolution, reports femalefirst.co.uk: * Ask a personal trainer to prepare a realistic programme for you. * Change your programme every four to six weeks. * Set precise goals. For instance, "I want ...
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