About 10,000 laughter clubs in India are a testimony to the fact that the laughter therapy works. A combination of group laughter exercises with yoga breathing, which allows people to laugh without cracking jokes, should be performed for at least 15 to 20 minutes, says Hasya yoga guru Jiten Kohi. "The good chemical changes in the body can happen only if you spend time on it. The effects won't be great if you finish your asanas quickly," Kohi told IANS. ...
Read More
No comments:
Post a Comment