Switch off your smartphone at night to work more productively at office the next day. "Smartphones are almost perfectly designed to disrupt sleep," said Russell Johnson, assistant professor of management at Michigan State University in the US. "Because they keep us mentally engaged late into the evening, they make it hard to detach from work so we can relax and fall asleep," he warned. In a pair of studies surveying a broad spectrum of workers, ...
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editor - Monday, January 27, 2014
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