A quick short-interval run everyday may be just as effective as a long-distance jaunt, if you want to prolong your life, said a study out Monday. Running as little as five to 10 minutes per day can significantly cut the risks of getting heart disease and dying young, said the findings in the Journal of the American College of Cardiology. People who exercised by running showed a 30 percent lower risk of death and a 45 percent lower risk of dying from ...
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titled Health Benefits Packed in Quick, Short Runs: US Study.
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editor - Tuesday, July 29, 2014
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