Sedentary behaviors may lower cardiovascular fitness levels, find cardiologists at UT southwestern Medical center. New evidence suggests that two hours of sedentary behavior can be just as harmful as 20 minutes of exercise is beneficial. The study, published in today's online edition of iMayo Clinic Proceedings/i, examined the association between fitness levels, daily exercise, and sedentary behavior, based on data from 2,223 participants in the National Health ...
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