Soy-rich Diet Can Keep Women's Hearts Healthy If Women Start Eating Soya Early

A diet rich in soy may help women's hearts stay healthy and disease-free, but it is important that women start eating a lot of soy foods long before menopause, finds a new study published online in emMenopause/em, the journal of The North American Menopause Society. Lifelong soy consumption, similar to the diet of women in Asia, produces the least atherosclerosis. Switching to a Western diet after menopause, similar to Asian migrants to North America, leads ...

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