In a new study, researchers have revealed that replacing saturated fat with polyunsaturated fat, can help reduce the risk of developing heart related problems. According to the study led by Harvard School of Public Health (HSPH), people who swap 5 percent of the calories they consume from saturated fat sources such as red meat and butter, with foods containing linoleic acid-the main polyunsaturated fat found in vegetable oil, nuts, and seeds-lowered their risk ...
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