Half an hour of exercise daily helps middle-aged women not only in preventing weight gain but also in cutting down the risk of breast cancer by 21 per cent, says a new Oxford University research. The study revealed that women who indulged in 15 minutes to 35 minutes of vigorous exercise showed one fifth less chance of developing breast cancer, compared with those who avoided vigorous exercise. The research followed 125,000 post-menopausal women for three ...
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