Just one session of exercise in young people can have protective effects on the body, according to researcher Tinna Traustadottir. The researchers worked with two groups of healthy adults, one was comprised of people aged 18 to 25, and the other was made up of individuals at least 50 years old. They found that exercise had the ability to overcome stress by potentially boosting the antioxidant system. Traustadottir said, "We found that young people got protection ...
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