Arthritis patients can beat their agonizing pain by exercising three hours a week, according to researchers of the Department of Exercise Science at the University of South Carolina. The researchers found that the three-hours-a-week program, which was devised in the US, has proved to be successful. The first exercise involves standing upright from a seated position then sit again without using the arms, while in the second, outstretched arms are used to reach toes ...
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