American dietary guidelines officials drafted a warning that consuming foods high in cholesterol is no longer included. Until now, the Dietary Guidelines for Americans recommended that cholesterol intake be limited to 300 milligrams per day - the amount in about one stick of butter, or two small eggs, or a 10-ounce (300 gram) steak. Medical experts used to believe that eating too much cholesterol could raise the risk of heart attack and stroke by contributing to ...
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