Sleep disturbances are a medical and public health concern in the aging population and a new study suggests that older adults may be able to sleep better with the help of "mindfulness meditation". An estimated 50 percent of individuals 55 years and older have some sort of sleep problem. Moderate sleep disturbances in older adults are associated with higher levels of fatigue, disturbed mood, such as depressive symptoms, and a reduced quality of life, according to ...
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