A new study suggests that including peanut in a high-fat meal may protect your heart from the negative effects of such a diet. Peanuts can be substituted for high-fat, nutrient-poor foods in the diet that contain solid fats, said the study recently presented at the American Society for Nutrition's 79th scientific sessions and annual meeting in Boston. "Previous studies have shown that individuals who consume peanuts more than two times a week have a ...
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