Consuming a high fat diet speeds up the process of atherosclerosis (thickening of the wall of the arteries) and makes some people more likely to develop vascular diseases. A healthy diet combined with an active and healthy lifestyle can effectively improve one's vascular health. Researchers at University of Exeter have revealed that short bouts of high-intensity exercise before a fatty meal are best for vascular health. They found it to be better at improving blood vessel function ...
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editor - Thursday, April 2, 2015
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