New research suggests that a common emotion regulation strategy called 'cognitive reappraisal' may actually be harmful when it comes to stressors that are under our control. Psychological scientist and lead researcher Allison Troy of Franklin and Marshall College and colleagues discovered that the controllability of a given situation seems to be the key in determining whether cognitive reappraisal helps or hurts. She said that for someone facing a stressful ...
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titled Study Explains Why It's Healthier to Give Vent to Your Feelings.
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editor - Wednesday, October 30, 2013
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