Protein-rich diet and meal replacements can help people reduce rebound weight gain, say researchers. Research team member Dr Erik Hemmingsson said that the body has several defence mechanisms against weight loss, such as increased hunger, lower energy metabolism and relapse back to old habits. In their meta-analysis, the team from Karolinska University Hospital combined the results of 20 published scientific studies, including a total of 3,017 participants, ...
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