Why Health Expert Says No to Morning Coffee

Coffee may help many people get out of bed early in the morning, but morning coffee spoils the rest of the day for you, claims a health expert citing health reasons. According to News.com.au, morning coffee gives people an adrenalin rush, but after the hormones subside, the high is followed by a crash and leaves you feeling stressed the rest of the day. Award winning trainer Paul Nichols believes that morning exercise is a great replacement for coffee, ...