Short bursts of exercise could boost brain power and performance at work than a cup of coffee, says study. According to the Daily Beast, a guy called Gregory Ferenstein replaced his regular trips to the barista with short bursts of intense exercise, News.com.au reported. Ferenstein wrote in a post that whenever he needs a "pick-me-up", he finds a quiet corner and perform some form of body-weight exercise that jolts his heart up to at last 70 ...
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titled Study Shows Why Exercise is Better Than Drinking Coffee at Work.
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editor - Tuesday, December 3, 2013
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