Quit Smoking to Get a Good Night's Sleep

You've already got enough reasons to quit smoking- add one more; a new study has revealed how smoking could disturb circadian clock function and affect your sleep cycle. Translation: Smoking ruins productive sleep, leading to cognitive dysfunction, mood disorders, depression and anxiety. "This study has found a common pathway whereby cigarette smoke impacts both pulmonary and neurophysiological function. Further, the results suggest the possible therapeutic ...