Seasonal Fitness Tips Revealed

New seasonal fitness tips have now been complied by an exercise science professor, which may now help us stay fit, active and warm during the cold winter months Dr Heidi Freeman, PhD, program director of exercise science and wellness management at University of the Sciences in Philadelphia, said that once chilly weather arrives, the temptation to skip outdoor exercise routine can often be very strong, however, the cold weather does not have to mean an end to outdoor ...