Social Media Before Sleep: a Habit of Many

Are you one of those who watch TV or check out Facebook before going to bed after a long, tiring day? You belong to the majority as bedtime rituals have changed from a good book read to taking resort in the virtual world before sleep. New research reveals the average bedtime ritual consists of checking social media networks four times and watching 17 minutes of television. Experts have said that in order to get a good night's sleep, most people need ...