Nutritional Diet can Help Curb Type 2 Diabetes

Nutritious foods and dietary patterns can help prevent and control type 2 diabetes, finds new study. Foods such as oat cereal, yogurt and dairy products, green leafy vegetables, grapes, apples, blueberries and walnuts were associated with reduced diabetes risk. Drinking coffee and even decaffeinated coffee were also associated with lower type 2 diabetes risk. Overall, a variety of eating plans, including the Mediterranean, low-carbohydrate/low glycemic ...