Thursday, February 19, 2015

Daily One Minute Walk can be Lifesaving

The price of healthy living is really not that much, a mere 60 seconds walk per day can help cut the risk of a heart attack or stroke. The study of more than 1,000 elderly people showed that inactive people who often do small doses of daily exercise combined with a healthy diet, cut their blood pressure and cholesterol and live a long and healthy life, the Daily Express reported. Housework and gardening chores can also make a person live longer. The ...

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