A well-known way to get the maximum benefits of exercise in the shortest amount of time is interval training. When it comes to running, women may get more out of high intensity interval training (HIIT) than their male counterparts, finds new research. "Sex-specific Responses to Interval Training" was conducted by Drs. Matt Laurent and Matt Kutz, Human Movement, Sport and Leisure Studies at Bowling Green State University; Lauren Vervaecke, Division of Applied Physiology, ...You have just read an article categorized health
titled Women Get More Out Of High Intensity Interval Training For Women: Research.
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editor - Thursday, August 29, 2013
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