Consuming more of fruit and vegetables a day, atleast five portions is the secret to reducing our risk of dying early. Researchers have found people, who eat 569g a day- the equivalent of 7.1 portions- slash their risk of premature death by 10 per cent and live on average one year and 44 days longer, the Daily Express reported. The Spanish research suggested that fruit and vegetables rich diet reduces the risk of dying from cardiovascular disease by ...You have just read an article categorized health
titled Risk of Early Death Lowered by Eating Seven Portions of Fruit and Veggies Daily.
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editor - Friday, September 27, 2013
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