Moderate physical activity prevents episodes of depression in the long term, reveals study. George Mammen, who was supervised by Professor Guy Faulkner, a co-author of the review, analyzed over 26 years' worth of research findings to discover that even low levels of physical activity (walking and gardening for 20-30 minutes a day) can ward off depression in people of all age groups. The findings come at a time when mental health experts want to ...You have just read an article categorized health
titled Moderate Exercise Prevents Depression.
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editor - Tuesday, October 29, 2013
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