After doing specific training for 12 weeks, people over the age of 90 improved their strength, power and muscle mass, finds a new study. This was reflected in an increase in their walking speed, a greater capacity to get out of their chairs, an improvement in their balance, a significant reduction in the incidence of falls and a significant improvement in muscle power and mass in the lower limbs. 24 people between 91 and 96 participated in the research, ...You have just read an article categorized health
titled Physical Exercise Training Boosts 90-Year-Olds' Muscle Power.
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editor - Tuesday, October 1, 2013
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