Autumn is here. This means a new crop of seasonal nutrient-dense fruit and vegetable "superfoods." Superfoods increase our overall wellness and nutrition and help support a healthy lifestyle. It will be harvested soon. Kari Kooi, registered dietician at Houston Methodist Hospital, said superfoods are brimming with nutrients and antioxidants. The benefits of adding them into your everyday meals are numerous, as a nutritious diet can really have a positive impact ...You have just read an article categorized health
titled Want To Stay Healthy This Autumn? Try These 4 Superfoods.
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editor - Tuesday, October 1, 2013
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