Get Back in Shape After the Christmas Binge

Not knowing the correct way to work out could be harmful for all those wanting to get rid of the extra weight gained over Christmas. Nearly 500,000 workout-related injuries occur each year. One reason is people want to do too much too fast and overuse their muscles. These injuries occur gradually and are often hard to diagnose in the bones, tendons and joints. Another reason is poor technique during weight and other training. Dr. Joshua ...