Study Reveals Benefits of New Nordic Diet

Foodies and health experts hail the New Nordic diet which consists of seasonal berries, cold-climate vegetables, wild meat and fat-rich fish. According to Sydney-based dietitian Geraldine Georgeou, the easiest way to reap benefits of the Nordic diet is by replacing wheat with rye as it is packed with slow-digesting fibre and prevents sharp rises in blood sugar that create food cravings, Stuff.co.nz reported. Switching to rapeseed oil, which is ...