Light Exercise Too, Has Health Benefits

Sitting on a balance ball, gardening, playing a musical instrument and other light exercises too, may have a lot of health benefits to offer, a new study revealed. People who do such exercises have favourable insulin and triglyceride (blood fat) levels than those who spend the day sitting on the couch, the study, published in the journal Preventive Medicine, said. "Replace sedentary activities with light-intensity activities such as pacing back and forth ...