Hummus Provides a Lot of Nutrients

Hummus is full of flavors and nutritious too. Humus is the dip of chickpeas, olive oil, lemon juice and salt. Here are a few benefits of eating hummus, reports huffingtonpost.com: * The nutrients in hummus could help you with weight management: Nutritionist Peggy Kotsopoulos says that since hummus is so rich in protein, it can help fight hunger cravings and balance blood sugar levels. This could help curb excessive snacking. * Chickpeas ...