Women should follow a high-protein meal with half an hour of moderate exercise as it burns more calories as compared to exercising on an empty stomach, suggests a new study. Ashley Binns, a doctoral student in kinesiology and exercise science who led the study at the University of Arkansas, said the goal was to determine the interaction between the thermic effect of food and exercise on the body's total energy expenditure, as measured in calories. Thermic ...
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Sunday, March 30, 2014
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