New research has provided further evidence of the heart-friendly benefits of Mediterranean diet. Mediterranean diet plan is tied to lower levels of platelets and white blood cells - the two markers of inflammation. Inflammation has an association with greater risk of heart attack and stroke. The Mediterranean diet, characterized by generous servings of foods such as greens, whole grains, fish, and olive oil, has long been hailed as a heart-healthy ...
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Tuesday, April 1, 2014
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