A new study has revealed that consuming seven helpings of fruits and vegetables daily will reduce the risk of dying from cancer and heart diseases. Till now the WHO has been recommending that people eat five portions of vegetables and fruits to live longer. But after the new study, people have to make an extra effort to increase their daily servings of veggies and fruits. University College London researchers found that people who consumed seven or more portions ...
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titled Take 7 Helpings of Veggies and Fruits to Live Longer: Study.
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Tuesday, April 1, 2014
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