Researchers from University of Navarra in Spain suggest that rather than helping you lose weight, white bread may instead be contributing to obesity. The researchers conducted their study on a group of 9,200 Spanish graduates, tracking them over a period of five years and found that while those who ate both white and whole grain bread did not gain any weight, eating just white bread for an average of two or more portions every day increased the risk of obesity by as ...
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titled You may be Piling on the Pounds by Eating White Bread.
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Monday, June 2, 2014
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