Lower Your Risk of Death from Heart Disease, Cancer with Five Daily Portions of Fruit and Vegetables

Eating five daily portions of fruit and vegetables can lower risk of death from any cause, particularly heart disease and stroke, finds an analysis of the available evidence, published on the bmj.com. These results conflict with a recent study published in iBMJ/i's iJournal of Epidemiology and Community Health/i suggesting that seven or more daily portions of fruits and vegetables were linked to lowest risk of death. There is growing evidence ...

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Written by: editor - Wednesday, July 30, 2014