Protein Rich Diet may be Better for Weight Loss

Boosting up the protein content in diet could help individuals lose weight better than by counting calories, a new animal research has found. There would be no competition between the appetite systems, when foods are nutritionally balanced and when one nutrient requirement is satisfied. Many foods however, are unbalanced and have a higher or lower proportion of protein to carbohydrate than the animal requires. Therefore, to obtain the right amount of ...