
Kids engaged in moderate-to-vigorous physical activity for at least 60 minutes a day after school saw substantial improvements in their ability to pay attention, avoid distraction and switch between cognitive tasks, reveals a new study. According to the study, the kids in the exercise group who received a structured intervention that was designed for the way kids like to move performed short bouts of exercise interspersed with rest over a two-hour period, while ...
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titled Daily 1 Hour of Physical Activity Post School Enhances Kids' Attention Span.
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Monday, September 29, 2014
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