If Stuck To, Any Diet can Work

Similar levels of effectiveness is found in branded or trademarked diets, but the key is sticking to it, found in a research study. Weight loss differences between these popular diets are minimal and likely of little importance to those wanting to lose weight, the researchers say. However, diets with behavioural support and exercise enhance the weight loss. "We wanted to be the first to compare, in an evidence-based fashion, all existing randomized trials ...