A new study has claimed that eating Mediterranean or DASH-style diets, which include fruit, vegetables, whole grains, nuts, seeds, poultry and fish, can help reducing the risk of a first-time stroke. According to updated American Heart Association/American Stroke Association guideline, the researchers found that the diet combined with regular physical activity and keeping blood pressure under control can lower the risk factor. Lead author James Meschia, ...
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titled Mediterranean, DASH-Style Diets Help Reduce Risk of First-Time Stroke: Study.
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Thursday, October 30, 2014
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