Mindfulness Helps Protect Heart

A new study has showed that mindfulness, that is paying more attention to the feelings and experiences in the present moments, can help people protect their heart. Eric Loucks, assistant professor of epidemiology in the School of Public Health, said that people who are attuned to their present feelings might be better at managing the various cravings, for salt, sugary foods, cigarettes or even a spell on the couch, that undermine health. Mostly mindfulness ...