Top 10 Fitness Trends for 2015 Predicted

The American College of Sports Medicine (ACSM) has released its annual fitness trend forecast based on survey responses. The survey results are published in the November/December issue of ACSM's Health (and) Fitness Journal. "It's no surprise to see body weight training claiming the top spot this year," said Walter R. Thompson, Ph.D., FACSM, the lead author of the survey. "These kinds of exercises provide the benefit of requiring little to no equipment and are incorporated ...