To Be Mentally Active Keep Moving

Being always on the move helps oneself feels mentally active at any age, revealed a new study. The study by the Institut universitaire de geriatrie de Montreal (IUGM) compared the effects of different training methods on the cognitive functions of people aged 62 to 84 years. Two groups were assigned a high-intensity aerobic and strength-training program, whereas the third group performed tasks that targeted gross motor activities (coordination, balance, ...