Eating an Orange Better Than Drinking Orange Juice

Eating an orange is believed to be better than drinking orange juice, explained scientists in a new study that it may not be that clear. Although juice is indeed high in sugar, the scientists found that certain nutrients in orange juice might be easier for the body to absorb than when a person consumes them from unprocessed fruit. Ralf Schweiggert, Julian Aschoff and colleagues note that oranges are packed with nutrients such as carotenoids and flavonoids ...