Memory remains sharp after 70 years of age if you sleep well in your younger years, says a new study, that was done to determine if sleep and age-related changes are related. Michael K. Scullin, Ph.D., at Baylor University examined 50 years of sleep research to determine whether improving sleep early in life might delay, or even reverse, age-related changes in memory and thinking, and came across studies that showed that sleeping well in middle age predicted better ...
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Friday, January 23, 2015
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