9-Tips for a Healthy Heart

Scientist Stacey Kendrick at the Vanderbilt University has compiled a list of the following things, which if followed can ensure a healthier heart- 1. Limit your intake of saturated and trans fats. The Dietary Guidelines for Americans recommend that no more than 10 percent of our daily calories should contain saturated fat and to try to take in as little trans fat as possible. Reduce the saturated and trans fat intake by choosing lean meats such as chicken breast, ...