Consuming a diet rich in whole grains, polyunsaturated fats and nuts, and low in red and processed meat, refined grains and sugary drinks, helps keep the lungs healthy and disease free, according to researchers based in France and the USA. A rich diet is associated with a lower risk of chronic lung disease (chronic obstructive pulmonary disease or COPD), such as emphysema and bronchitis, which block the airways and restrict oxygen flow around the body, which is currently ranked ...
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titled Diet Rich in Whole Grains, Polyunsaturated Fats, Nuts Help Keep Lungs Healthy and Disease Free.
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Wednesday, February 4, 2015
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