The National Sleep Foundation, a panel of sleep experts has declared new sleep guidelines for almost all the age groups. The guidelines mentioned that newborns (0-3 months) should sleep 14-17 hours each day, infants (4-11 months) should sleep 12-15 hours, toddlers (1-2 years) should sleep 11-14 hours, preschoolers (3-5) should sleep 10-13 hours, and school age children (6-13) should sleep 9-11 hours every day, while teenagers (14-17) should sleep 8-10 hours, younger ...
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Tuesday, February 3, 2015
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